Disclaimer: If you are expecting a deeply profound blog this is not it. And if you think I am discrediting weight watchers that is also not it. I know it works for people who work it, I am just not that people!!! IF you always do, what you always do, you will always get what … Continue reading Just one more time!!!! Or Why Weight Watchers Does not work!
Category: Health
A happy life requires great health: physical, emotional, mental.
It Ain’t Always Easy!!! But oh so Worth it!!
Fless those muscles, mind body and soul!!! When I started fasting and studying the benefits over a year and a half ago I did not realize the impact on my mind and my body it would have. I have long since dropped the notion that I will be a little twiggy ever again but what … Continue reading It Ain’t Always Easy!!! But oh so Worth it!!
Half Ass Measures avail half ass results ( thus leading to a big ass)
For the love of Pete, for the love of all things exercise holy I did that thing I swore I would not ever do again. I promised that if I got there I would never return. I promised myself that I would keep up the good work and stay with it. I felt so strong, … Continue reading Half Ass Measures avail half ass results ( thus leading to a big ass)
Margin, Oh sweet Margin where art thou? Beachy Love Note September 2019
Dear Precious BB’s and other friends whom I adore!!! (Above was written by John Ellis over 10 years ago to poke a little fun at my ridiculous lack of margin in my life) First of all let me explain!!!!!!! Yes this is silly but the problem with it, besides being silly, it is how … Continue reading Margin, Oh sweet Margin where art thou? Beachy Love Note September 2019
We get by with a little Help from our Friends!!! Or is my Butt too Big?
I just love doing my Friday thing and my coffee thing!!! Lacey and I spend Fridays at The Pour working on my book and drinking lots of yummy coffee. About two weeks ago, I decided to add a section at the back of each chapter called "Hope Nuggets." I asked that you help me pick … Continue reading We get by with a little Help from our Friends!!! Or is my Butt too Big?
Austin, My heart got here before I did.
As soon as the pilot said Welcome to Austin, I truly felt home. I am not really sure why, well maybe I do but more on that later. One thing that popped into my mind is my heart got here before I did. I was ready for whatever adventure waited me and I was smiling … Continue reading Austin, My heart got here before I did.
Pump up the Jams!!! Orange Theory Fitness.
I just have to say that I already love Orange Theory Fitness and I dare you to go there and find one person that is not on the upside of amazing!!! There is the best energy exuded by the staff and their ability to light you up is through the roof. When I first started … Continue reading Pump up the Jams!!! Orange Theory Fitness.
Giving food its Proper Place at My Table!
“Before you can start to reap the physical benefits that fasting can deliver we first need to help you reframe your attitude, beliefs and thought processes surrounding food and its place in your daily life.” ~ Dr. Frank Merritt I know somewhat of a long title…... but it really is what has happened to me … Continue reading Giving food its Proper Place at My Table!