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Day: January 17, 2020

Bowlegs and Butter

January 17, 2020February 13, 2022 by Karen Key Smith, posted in Dear Hugh, Grief & Grace

He is looking up because that is how he lived. He was working out at The Sports Park, well if you can call it working out. He would do a few moves to qualify him for being in the gym so that he could enjoy the desert of the place, the hot tub, sauna and … Continue reading Bowlegs and Butter

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It Ain’t Always Easy!!! But oh so Worth it!!

January 17, 2020February 13, 2022 by Karen Key Smith, posted in Health

Fless those muscles, mind body and soul!!! When I started fasting and studying the benefits over a year and a half ago I did not realize the impact on my mind and my body it would have. I have long since dropped the notion that I will be a little twiggy ever again but what … Continue reading It Ain’t Always Easy!!! But oh so Worth it!!

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Same Karen. New name. My Happy Ass Life is now Be Sweet Y'all — same stories, same joy, new way of saying it. Glad you're here!
Y'all be sweet!